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Spinal Pain

Spinal pain can be the result of many problems including poor posture, muscle strains and prolapsed / slipped vertebral disks, all of which can cause persistent aching pains, sharp pains on certain movements such as rotation, as well as stiffness and a feeling of not being able to get comfortable in a sitting position. At Sport and Spinal Physiotherapy our expert spinal physiotherapists can carefully assess your condition and devise an effective plan of interventions to help manage your current condition. The following treatments may be used in order to treat your condition:

  • Mobilising or manipulation techniques to the joints to reduce stiffness.
  • Soft tissue massage to relieve pain and stiffness.
  • Trigger point treatment.
  • Acupuncture.
  • Heat therapy to promote healing and reduce pain and tension.
  • Exercises to both mobilise and stabilise this area. Your physiotherapist will provide specific exercises for the upper back / lower back to strengthen or stretch out the local muscles.
  • Core stability exercises to help stabilise the spine and relieve pain.
  • Postural management to relieve discomfort in lying, sitting or standing.
  • Ergonomic assessment to improve posture and comfort at work.

To find out more or to arrange an appointment with us please call us on 0113 234 1199 or send an e-mail to office@sportandspinalphysio.co.uk

Spinal Pain

Get in touch

We are always happy to answer any questions you might have. Call us on 0113 234 1199 or send an e-mail to office@sportandspinalphysio.co.uk.

Where we work

We are based in Northern Ballet in central Leeds.


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